Body-Solid Fusion FCD Chin Dip

By doing pull-ups, chin-ups and dips, you can effectively and efficiently build muscles in your arms, shoulders and back. Add vertical knees raises, and you'll soon see an increase in definition of your lower abdominal muscles.

The patented DuraFirm™ pads reduce muscle fatigue.

Best of all, the benefits of these exercises can be enjoyed by fitness enthusiasts of all skill and strength levels.